Question 1

Q. How does acupuncture support the body and mind?

Accepted Answer

Acupuncture can be understood in two complementary ways: through traditional acupuncture theory and modern scientific research.
Traditionally, acupuncture is based on the concept of Qi, the body’s vital energy, which flows through pathways called meridians. When this flow becomes blocked or unbalanced, symptoms such as pain or emotional tension may arise. Acupuncture works by stimulating specific points to encourage the free flow of Qi and restore balance within the body.

From a modern scientific perspective, acupuncture is known to influence the nervous system, release natural pain-relieving chemicals such as endorphins, improve circulation, and regulate stress and inflammatory responses. Research suggests that specific acupuncture points produce specific effects, rather than acupuncture working in a general, non-targeted way.

Together, these approaches help explain how acupuncture supports the body’s natural healing processes and overall wellbeing.

Question 2

Q. How should I prepare for an acupuncture treatment?

Accepted Answer

No special preparation is required before your appointment. 
It is recommended to arrive having eaten lightly and well hydrated, and to avoid coloured drinks beforehand, as this helps ensure an accurate assessment of tongue colour during your consultation.

If you take any regular medications or supplements, having a note of these can be helpful so they may be discussed as part of your consultation.

Question 3

Q. Does acupuncture hurt?

Accepted Answer

Acupuncture is generally not painful. The needles used are extremely fine, and many people barely notice their insertion.

You may experience a mild sensation such as a gentle tingling, warmth, or a dull ache as the needle settles - this is known as deqi and is considered a normal and positive response. If at any point you feel uncomfortable, adjustments can be made to ensure your comfort.

Once the needles are in place, treatment is often deeply relaxing, with many people experiencing a sense of calm and ease throughout the session.

Question 4

Q. Is acupuncture available on the NHS?

Accepted Answer

Acupuncture is not routinely available through the NHS, and where it is offered, access is often limited. Some GP practices provide integrated healthcare services that include acupuncture, though this is not yet widespread, and many people therefore choose to access treatment privately.
Acupuncture is recognised within several national clinical guidelines, including guidance from the National Institute for Health and Care Excellence (NICE) for headache and primary chronic pain, as well as Scottish Intercollegiate Guidelines Network (SIGN) for lower back pain and osteoarthritis. For this reason, it may be helpful to discuss acupuncture with your GP to explore whether referral is appropriate.

As drp Acupuncture is a member of the British Acupuncture Council (BAcC), which is part of the Accredited Register scheme with the Professional Standards Authority (PSA), GPs are permitted to refer patients for acupuncture treatment.

Question 5

Q. Are there any side effects, and is acupuncture safe?

Accepted Answer

Acupuncture is considered a safe treatment when carried out by a properly trained practitioner. As drp Acupuncture is a member of the British Acupuncture Council (BAcC), treatments are delivered in line with recognised professional and safety standards.

As with any treatment involving fine needles, mild side effects can occasionally occur. These may include a small bruise at the needle site, or a temporary feeling of tiredness or light-headedness after treatment. These responses are usually short-lived and pass quickly.

To support your comfort and safety, it is important to let your practitioner know about any medications you are taking, particularly blood-thinning medication, and to mention if you feel unwell, overheated, hungry, or thirsty at any point during your session.

If you would like further reassurance, extensive research has shown acupuncture to be safe when practised by qualified professionals.

FAQs

Frequently asked questions

Q. How does acupuncture support the body and mind?

Q. How should I prepare for an acupuncture treatment?

Q. Does acupuncture hurt?

Q. Is acupuncture available on the NHS?

Q. Are there any side effects, and is acupuncture safe?

The questions and answers on this page are adapted from information provided by the British Acupuncture Council (BAcC). Further information and guidance are available via the British Acupuncture Council (BAcC).

Sign up to receive our latest updates